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Today is #WorldKidneyDay Your kidneys are constantly working to filter out waste from your blood, but certain diseases can prevent them from functioning effectively.

Diabetes, Hypertension, Obesity are all major risk factors for kidney disease.

This is how you can take care of your kidneys:

Scales Maintain a healthy body weight

Green salad Eat a healthy diet

Woman runningBe active

DropletDrink water

No smoking symbol  Don’t smoke

Red heartControl your blood pressure

Pill Don’t self-medicate

About Post Author

Dr Akshay Minhas

MD (Community Medicine) PGDGARD (GIS) Assistant Professor Dr. Rajendra Prasad Government Medical College (DR.RPGMC), Tanda Kangra, Himachal Pradesh, India
[email protected]
https://healthandfamiliy.in
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