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Today is #WorldKidneyDay Your kidneys are constantly working to filter out waste from your blood, but certain diseases can prevent them from functioning effectively.
Diabetes, Hypertension, Obesity are all major risk factors for kidney disease.
This is how you can take care of your kidneys:
Maintain a healthy body weight
Eat a healthy diet
Be active
Drink water
Don’t smoke
Control your blood pressure
Don’t self-medicate
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