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STOCKHOLM, Sweden – Consuming more fish, both lean and oily varieties, may help slow the progression of disability in individuals with multiple sclerosis (MS), according to a new study published in the Journal of Neurology, Neurosurgery & Psychiatry.

Researchers at the Karolinska Institute in Stockholm analyzed data from 2,719 participants in a population-based case-control study. They examined the relationship between fish consumption and disability progression, measured using the Expanded Disability Status Scale (EDSS), over a 15-year follow-up period.

The study categorized participants based on their fish intake and also assessed changes in their consumption habits over time using a digital questionnaire.

The findings revealed that participants with higher fish consumption at the time of their MS diagnosis had a significantly reduced risk of 24-week confirmed disability worsening, as well as reaching EDSS3 and EDSS4 milestones. Specifically, the risk was reduced by 34% for disability worsening, 45% for reaching EDSS3, and 43% for reaching EDSS4.

“Our findings suggest that higher fish consumption is associated with a reduced risk of disability progression in MS, likely due to the anti-inflammatory and neuroprotective properties of nutrients found in fish,” stated Dr. Eva Johansson, the study’s lead author. “These results highlight the potential importance of dietary habits in managing MS.”

Furthermore, the study found that maintaining consistent fish consumption throughout the follow-up period provided even more pronounced protective effects.

The researchers believe that the beneficial effects of fish consumption may be attributed to the omega-3 fatty acids and other nutrients found in fish, which are known to have anti-inflammatory and neuroprotective properties.

While the study suggests a strong link between higher fish intake and slower MS disability progression, further research is needed to confirm these findings and determine the optimal amount and type of fish consumption for MS patients.

Disclaimer: This news article is based on a single study and should not be interpreted as definitive medical advice. Individuals with multiple sclerosis should consult with their healthcare providers before making any changes to their diet or treatment plans. The information provided here is for informational purposes only and does not substitute professional medical guidance. Please consult with a qualified healthcare professional for personalized advice regarding your health. One of the authors disclosed ties to the pharmaceutical industry.

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