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Lucknow, June 16, 2025 — Leading medical experts at the Sanjay Gandhi Postgraduate Institute of Medical Sciences (SGPGIMS) have highlighted the growing importance of yoga and breathing practices in supporting heart health and overall well-being. In a recent workshop organized by the hospital administration ahead of International Yoga Day, specialists underscored the scientific basis for techniques such as Anulom Vilom (alternate nostril breathing) and postures like Setu Bandhasana (Bridge Pose) in managing heart function and metabolic conditions.
Prof. VK Paliwal from the Department of Neurology explained that controlled breathing activates the parasympathetic nervous system, helping to reduce stress and promote relaxation. “These practices are not just traditional; they have measurable effects on calming the mind and body,” he said.
Cardiology expert Prof. Harshit Khare emphasized the benefits of yoga in improving blood circulation and lowering stress levels, both of which are crucial for heart health. “Regular practice can make a significant difference in preventing and managing cardiovascular diseases,” he noted.
Prof. Ambika Tandon of Endocrinology highlighted yoga’s role in addressing metabolic disorders such as diabetes and obesity. “By tackling stress, sedentary lifestyles, and emotional eating, yoga offers a holistic approach to managing these conditions,” she said.
The workshop also saw contributions from Dr. R. Harsh Vardhan, Medical Superintendent and Head of Hospital Administration, who advocated for yoga as a preventive and complementary tool in modern healthcare. Prof. Devendra Gupta, Chief Medical Superintendent, called yoga a “way of life,” while SGPGIMS Director Prof. R.K. Dhiman encouraged the daily application of yoga principles for improved focus and balance.
The event concluded with all speakers being felicitated, reinforcing the message that integrating yoga and breathing exercises into daily routines can lead to better health outcomes for individuals of all ages.
Disclaimer:
This article is based on expert opinions and recent workshop discussions. While yoga and breathing exercises have shown benefits in managing heart function and stress, they should not replace medical treatment. Individuals with existing heart conditions or other serious health issues should consult their healthcare provider before starting any new exercise regimen.
