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Tossing and turning more as you age? You’re not alone—and experts think they know why.
Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explains that stress, changes in sleep structure, and hormonal fluctuations significantly impact sleep as people get older.
“As we start to move into our 60s and 70s, the depth of our sleep diminishes, making sleep lighter overall,” Harris told CBS News. “Sleep disorders like insomnia become more common, and increased nighttime trips to the bathroom further disrupt rest.”
The Science Behind Aging and Sleep
Research indicates that up to 70% of people aged 65 and older experience chronic sleep problems. Hormonal shifts, particularly in women, play a crucial role in these disturbances.
“We see more hot flashes, night sweats, and an increased risk of sleep apnea in older women, leading to greater instances of insomnia,” Harris noted.
Some researchers also suggest an evolutionary reason for reduced deep sleep in older adults. Harris explained that the deepest stage of sleep is crucial for muscle repair and growth, which are more necessary during youth than in later life.
Additionally, older adults often wake up more frequently due to pain, movement, and the need to urinate, further disrupting sleep cycles.
Sleep Myths and Expert Advice
One persistent myth is that older adults need less sleep. Harris warns against accepting this misconception.
“If a doctor tells you it’s normal to get significantly less sleep as you age, consider seeking a second opinion,” she advised.
To improve sleep quality, Harris recommends the following strategies:
- Meditate during the day: A busy mind can interfere with nighttime rest. Meditating for just five minutes daily can help ease the brain before bedtime.
- Limit daytime naps: Spending excessive time in bed during the day can make nighttime sleep more difficult.
- Stick to a regular bedtime: Consistency in sleep schedules helps regulate the body’s internal clock.
For those experiencing prolonged sleep issues lasting more than a few weeks, Harris urges seeking professional help.
“There are various treatments available, such as cognitive behavioral therapy for insomnia, sleep studies, and medication options,” she said.
Additional Resources
For more insights on improving sleep, the Mayo Clinic provides additional tips and resources.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional for personalized guidance on sleep-related concerns.
