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London, UK – A groundbreaking study published in the Journal of Medical Internet Research reveals that open-world video games can significantly improve relaxation and mental well-being, particularly among postgraduate students. These games, celebrated for their expansive landscapes and player autonomy, offer a unique form of cognitive escapism that helps alleviate stress and enhances overall mood.
Conducted collaboratively by researchers from Imperial College London and the University of Graz, Austria, the study adopted a mixed-methods approach, incorporating survey responses from 609 players and in-depth interviews with 32 participants. Popular open-world titles, such as The Legend of Zelda: Breath of the Wild and Tears of the Kingdom, were highlighted as particularly effective in fostering relaxation and mental health benefits.
The research demonstrated that the freedom to explore virtual worlds at one’s own pace contributes significantly to reduced stress levels. “Open-world games can offer a sense of exploration, a chance to develop and experience mastery and skill, a sense of positivity, and even purpose and meaning in life,” remarked Andreas B. Eisingerich, a co-author of the study from Imperial College London.
Key Findings:
- Cognitive Escapism: Players reported being able to disconnect from daily stressors, promoting a calming and rejuvenating effect.
- Relaxation and Mood Improvement: The games provided a therapeutic escape, directly enhancing players’ well-being.
- Autonomy and Mastery: The open-ended nature of these games encouraged feelings of freedom and accomplishment, further contributing to positive mental health outcomes.
Implications for Mental Health
The study emphasizes the potential for immersive gaming experiences to serve as tools for stress management and mental health improvement. While the current research focuses on postgraduate students, the authors suggest exploring the long-term therapeutic potential for other populations, including individuals managing chronic stress or anxiety.
Future studies may delve deeper into how these benefits can be harnessed in clinical or therapeutic settings, offering new avenues for non-traditional mental health interventions.
More Information
The full study, titled Open-World Games’ Affordance of Cognitive Escapism, Relaxation, and Mental Well-Being Among Postgraduate Students: Mixed Methods Study, is available in the Journal of Medical Internet Research.
DOI: 10.2196/63760
Credit: JMIR Publications/Authors
