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A new large-scale Swedish study has revealed a significant association between the consumption of sweetened drinks and an elevated risk of serious cardiovascular diseases, including stroke, heart failure, and atrial fibrillation. The research, which analyzed data from nearly 70,000 participants, underscores the potential dangers of excessive sugar intake, particularly from liquid sources.
Researchers examined data from two extensive studies, encompassing 69,705 individuals, to investigate the correlation between sugar consumption and the development of seven cardiovascular conditions: ischemic stroke, hemorrhagic stroke, heart attacks, heart failure, aortic aneurysms, atrial fibrillation, and aortic stenosis. The study focused on the effects of honey, pastries, and sweetened beverages, such as fizzy drinks, on these conditions.
Over a 10-year follow-up period, 25,739 participants were diagnosed with cardiovascular diseases. The findings indicated that a high intake of sugar generally increased the risk of ischemic stroke and abdominal aortic aneurysm. Notably, the study found a significantly heightened likelihood of heart failure among participants with a normal Body Mass Index (BMI) who consumed high amounts of sugar.
The study highlighted that excessive consumption of added sugar, especially from sweetened beverages, raised the risk of ischemic stroke and abdominal aortic aneurysm. Researchers attributed this increased risk, in part, to the lack of satiety provided by liquid sugars compared to solid forms, such as pastries. This lack of satiety often leads to overconsumption. Unlike sugary treats often consumed during social occasions, sweetened drinks are frequently consumed regularly.
Interestingly, the study also suggested that extremely low sugar consumption from treats might not be beneficial for cardiovascular health, as those with very low intake faced increased risks of adverse health outcomes. However, moderate consumption of sugary treats appeared to be relatively safe.
The researchers concluded that the frequent consumption of sweetened beverages poses a significant risk to cardiovascular health, emphasizing the importance of moderation and awareness of sugar intake.
Disclaimer: This news article is based on the information provided in the referenced study. It is important to note that observational studies can demonstrate correlation but do not prove causation. Individual health outcomes may vary. Consult with a healthcare professional for personalized advice regarding sugar intake and cardiovascular health. This information should not be used as a substitute for professional medical advice.
