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Buffalo, NY – A recent study from the University at Buffalo (UB) suggests that consuming chili during pregnancy might be associated with a reduced risk of gestational diabetes. This finding, published in the journal Nutrients, highlights the potential benefits of incorporating beans, a key ingredient in chili, into a pregnant woman’s diet.
Gestational diabetes, a condition diagnosed during pregnancy, has seen a concerning rise in prevalence in the United States, climbing from 6% in 2016 to 8.3% in 2021, according to the Centers for Disease Control and Prevention (CDC). This condition, if left untreated, can pose significant health risks to both mother and baby.
The UB researchers, led by Dr. Xiaozhong Wen, associate professor of pediatrics, explored the impact of bean consumption on gestational diabetes risk. Their analysis of data from 1,397 pregnant women revealed a striking correlation: women who consumed chili once a month had a 3.5% risk of developing gestational diabetes, compared to 7.4% among those who never ate chili.
“Our research aimed to study the roles of bean consumption in gestational diabetes, including chili, dried beans and bean soup,” explained Dr. Wen. “Interestingly, only chili consumption was statistically significantly associated with the risk of gestational diabetes.”
The study suggests that certain compounds found in chili, such as capsaicin and phenolic compounds, may contribute to improved glycemic control. These compounds have shown potential benefits in regulating blood sugar levels by slowing glucose absorption and enhancing insulin secretion and sensitivity.
“Both human and animal studies have shown that capsaicin and phenolic compounds have some potential benefits of improving glycemic control through slowing glucose absorption and increasing insulin secretion and/or insulin sensitivity,” Dr. Wen stated.
While the findings are promising, the researchers emphasize the need for further studies with larger and more diverse populations. They also acknowledge limitations such as the observational nature of the research, which cannot establish a direct causal link, and the potential for recall and selection bias.
“Moderate chili consumption may be incorporated into a balanced diet approach to addressing gestational diabetes, along with other clinical recommendations, such as early screening, diagnosis, exercise and medications as needed,” Dr. Wen advised.
The research was conducted using data from the Infant Feeding Practices Study II, a national cohort study by the Food and Drug Administration (FDA) and the CDC.
Disclaimer: It is important to note that this study suggests a correlation, not causation. The findings should be interpreted cautiously, and pregnant individuals should consult with their healthcare providers before making significant dietary changes. This news article is intended for informational purposes only and does not constitute medical advice. Always seek the advice of a medical professional for any questions about your particular circumstances.
