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A new study has found that a simple and quick balance test can predict the risk of falling in older adults up to six months in advance, offering a vital tool for preventing injuries and preserving independence.
Falls are a major health concern among older adults, being the second leading cause of injury-related death in people aged 65 and over, according to the World Health Organization (WHO). Even falls that do not result in severe injuries can significantly impact mobility and independence. To address this, experts recommend annual balance and mobility tests for seniors as part of routine health check-ups.
A study conducted on 153 adults aged 60 to 89, published in BMC Geriatrics, has proposed a more effective and efficient balance test to assess fall risk. Researchers from the University of São Paulo’s Ribeirão Preto Medical School in Brazil found that observing an individual’s ability to maintain two challenging balance positions—tandem (one foot directly in front of the other) and unipedal (standing on one foot)—for 30 seconds each provides a more accurate fall risk prediction than the standard 10-second test.
Dr. Daniela Cristina Carvalho de Abreu, the study’s lead researcher, explained that every extra second an individual could maintain these positions reduced their fall risk over the next six months by 5%. The simplicity of this test allows it to be performed in any clinical setting without requiring specialized equipment, making it accessible to a broader population.
The study followed participants for six months and found a clear correlation between their ability to maintain balance and their likelihood of falling. Those who experienced falls could only hold the unipedal position for an average of 10.4 seconds, while those who remained fall-free managed 17.2 seconds.
While force platforms—specialized equipment that measures body sway—can further enhance fall prediction, the study confirmed that a prolonged balance test alone is a strong indicator of fall risk. This finding is crucial in making fall risk assessments more widely available and practical for healthcare providers.
The researchers hope their findings will lead to the widespread implementation of balance testing in clinical settings. “Falls remain a major yet preventable issue among older adults,” said Dr. Abreu. “With a test that is simple, quick, and predictive, we can take proactive steps to prevent falls and enhance quality of life for seniors.”
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Individuals concerned about fall risk should consult a healthcare professional for a comprehensive assessment and personalized recommendations.
