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The summer holidays are here, and for many families, that means grappling with how much screen time is too much. With around 25 weekdays to fill, the allure of technology is undeniable for kids—and a source of concern for parents. But screen time doesn’t have to be the enemy. Used mindfully, it can be a valuable tool for connection, creativity, and even mental health support.
The Growing Concern Around Screen Time
The psychological impact of digital media is a hot topic. In The Anxious Generation, social psychologist Jonathan Haidt links the rise of smartphones and social media to increasing rates of anxiety and depression among young people. The book has spurred national debates, with many advocating for age-based social media bans.
In Australia, a recent survey revealed that 80% of respondents support such bans, with 60% of parents identifying social media as the biggest threat to their children’s mental health. These statistics underscore the need for stronger regulations on harmful content and greater accountability from tech companies.
However, experts caution against oversimplifying the issue. While social media and gaming have been linked to mental health challenges, they represent only a small piece of a much larger puzzle. Stressors like climate change, economic instability, and global conflicts also weigh heavily on young minds.
Recognizing the Benefits of Technology
Despite its risks, technology offers undeniable benefits, particularly during long holiday breaks. Social media and gaming platforms can foster social connections and reduce loneliness, especially for those in marginalized or remote communities.
For young people, online spaces can be lifelines—providing connection, belonging, and even stability that offline relationships sometimes lack. A global study found that video games, for example, can enhance teamwork, creativity, and reduce feelings of isolation.
Moreover, technology has revolutionized access to mental health resources. Apps like MoodMission and Wysa provide confidential, immediate support, while platforms like ReachOut and Beyond Blue host youth-friendly tools for monitoring and managing mental health.
Encouraging Creativity and Autonomy
The holidays also offer an opportunity for creative expression through digital tools. From video editing to coding, young people can explore their passions and develop new skills online. These platforms enable self-expression and emotional growth, helping teens navigate their identities in a safe space.
Finding the Right Balance
Rather than imposing strict limits, experts advocate for a balanced approach. The eSafety Commission advises against rigid hourly restrictions, emphasizing that the impact of screen time depends on the child’s age, personality, and the quality of their online interactions.
Parents are encouraged to have open conversations about their children’s online activities. Ask them about their interests, involve them in family planning, and provide offline alternatives they can look forward to. Setting a good example by limiting your own screen time can also foster healthier habits.
Empowering the Digital Generation
By promoting evidence-based practices and encouraging dialogue, families can create a healthier digital environment. Young people, intrinsically motivated to protect their well-being, can play a key role in shaping safer online spaces.
Ultimately, the goal is balance. Embrace the positives of technology while addressing its challenges. By supporting kids in navigating the digital world mindfully, we can ensure they enjoy the best of what technology has to offer—staying connected, supported, and safe these holidays.
Provided by the University of Melbourne
