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Sara Ali Khan, the Bollywood sensation renowned for her candidness and charm, has recently been unveiled as the latest ambassador for the feminine hygiene brand Sofy. In an exclusive conversation with IANSlife, Sara opens up about her experiences with menstruation, workouts, and even shooting hit songs during her period days.
With her infectious energy and unapologetic demeanor, Sara Ali Khan has carved a niche for herself in the hearts of Gen Z. Not only celebrated for her acting prowess but also admired for her openness about her life journey, Sara now takes on a new role as the face of Sofy, a leading feminine hygiene brand.
In a lighthearted exchange with IANSlife, Sara shares insights into her views on menstruation, workouts, and some amusing anecdotes from her life.
When asked about her thoughts on premenstrual syndrome (PMS), Sara quips, “Personally, it’s the intense moodiness, bloating, and ice cream cravings.” She adds, “I try not to miss my workout any day, even when I am on my period, as it boosts my mood and helps with pain relief. I incorporate light cardio and yoga during my period days.”
Addressing the societal stigma surrounding menstruation, Sara advocates for a shift in perception, stating, “First and foremost, it is critical to understand that menstruation is not an indicator of impurity. I believe it represents the pinnacle of femininity and fertility.”
Sharing some amusing incidents, Sara reveals, “I remember once we were traveling in Rajasthan for the shoot. So, I had to change my pad on the moving bus in the outskirts of Rajasthan.”
Despite the challenges, Sara reminisces about her professional achievements during her period days, saying, “I’m sharing this today because all of my hits and favorite songs, such as ‘Aankh Maare,’ ‘Chaka Chak,’ and ‘Ha Mei Galat,’ were shot during my period days.”
As the conversation delves into advice for women dealing with conditions like PCOD and PCOS, Sara emphasizes the importance of awareness and a healthy lifestyle.
“I prefer feminine hygiene brands that avoid the risk of leakage and are safe for health,” Sara notes, highlighting the significance of using quality products for a comfortable period experience.
With her candor and confidence, Sara Ali Khan continues to inspire millions, breaking stereotypes and fostering conversations around menstruation and women’s health. As the newest ambassador for Sofy, she embarks on a journey to empower women and redefine societal norms, one period at a time.
