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New research from the University of New South Wales’ Center for Healthy Brain Aging (CHeBA) has shed light on what older adults believe constitutes “super-aging.” The study, led by geriatrician Dr. Alice Powell and published in Activities, Adaptation & Aging, challenges existing scientific definitions of super-aging, which have traditionally focused on cognitive abilities.
Older Adults’ Perspective on Super-Aging
Dr. Powell and her team conducted interviews and focus groups with 39 independent older Australians between the ages of 65 and 101. The study aimed to understand their views on what factors contribute to super-aging, how it should be measured, and what outcomes are most meaningful.
The findings revealed that older adults view super-aging as a multifaceted concept extending beyond cognitive sharpness. Participants highlighted the importance of maintaining high levels of physical and mental activity, social engagement, and good overall health. A particularly notable finding was the emphasis on a positive attitude toward aging as a key factor in super-aging.
“Our research shows that older adults see super-aging as more than just exceptional cognitive function. They value independence, social connections, and an active lifestyle,” Dr. Powell explained.
Rethinking the Definition of Super-Aging
The study challenges previous research that has narrowly defined super-aging as the ability to retain youthful cognitive function. While participants acknowledged the importance of cognition, they also considered functional independence and social participation to be critical elements.
“With no current gold standard definition, it is difficult to determine which components are key and whether super-aging is something all older adults aim for,” said Dr. Powell. “By involving older adults in the conversation, we gain valuable insights into how they define and aspire to super-aging.”
In approximate order of importance, participants categorized super-aging into attitude, cognitive or mental abilities, physical abilities, social or community engagement, health, and longevity. They associated super-aging with staying busy, remaining involved in the community, and having the motivation and resources to continue engaging in life.
Future Research and Implications
This study builds upon CHeBA’s prior research, which pointed out the complexities of understanding super-aging without a universally accepted definition. Future research may explore physical and social aspects of super-aging, in addition to its cognitive components.
“Our participants identified individual attitudes as modifiable drivers of activity and behavior, which highlights the importance of continued engagement within the community. This warrants further investigation,” Dr. Powell added.
Understanding the broader aspects of super-aging could inform policies and interventions aimed at promoting healthy aging and improving quality of life for older adults worldwide.
Disclaimer: This article is based on research findings and does not constitute medical advice. Individual experiences of aging vary, and readers should consult healthcare professionals for personalized guidance on aging and well-being.
