Night Owls Face Higher Depression Risk, Study Suggests

A recent study has highlighted a potential link between a person’s chronotype – whether they are a “night owl” or a “morning lark” – and their risk of depression. The findings suggest that individuals who prefer to stay up late and struggle to wake up early may be more susceptible to experiencing depressive symptoms.

The study, the details of which have been circulating in various reports, indicates that the disruption of the body’s natural circadian rhythm, often seen in night owls, could play a significant role in this increased vulnerability. Circadian rhythms are the body’s internal 24-hour clock that regulates various physiological processes, including sleep-wake cycles, hormone production, and mood.

Researchers believe that the misalignment between a night owl’s internal clock and the demands of a typical work or social schedule, which often favor early risers, can lead to chronic sleep deprivation and social jetlag. This mismatch can disrupt the delicate balance of neurotransmitters in the brain, potentially contributing to the development of depression.

While the exact mechanisms are still being investigated, the study underscores the importance of maintaining a regular sleep schedule and aligning one’s lifestyle with their natural circadian rhythm. Experts suggest that night owls who are concerned about their mental health should consider strategies to gradually shift their sleep patterns, such as increasing exposure to sunlight in the morning and avoiding bright lights in the evening.

It is also important to note that this research indicates a correlation, not causation. More research is needed to fully understand the complex relationship between chronotype and depression.

Disclaimer: This article is based on information circulating in reports and should not be taken as medical advice. If you are experiencing symptoms of depression, please consult a qualified healthcare professional. They can provide an accurate diagnosis and recommend appropriate treatment options.(https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-night-owls-are-at-higher-risk-of-depression-than-morning-birds-study-reveals/articleshow/119225658.cms)