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As New Year’s resolutions take effect and health-tracking apps become increasingly popular, new research reveals concerning links between diet and fitness apps and disordered eating, body image concerns, and excessive exercise.
Diet and fitness apps, marketed as tools for health improvement, may inadvertently contribute to unhealthy behaviors, according to Ms. Isabella Anderberg of the College of Education, Psychology and Social Work. “While there is evidence that these tools can be effective in increasing physical activity, we’re interested in understanding whether these apps might actually be harmful for some users,” she states.
With an estimated 311 million people using health apps, such as MyFitnessPal, to track meals, calories, and exercise, concerns about their impact on mental health are growing. Flinders University researchers conducted a systematic review of 38 studies, examining the link between diet and fitness app usage and the risk of obsession with weight loss, body image, calorie counting, and excessive exercise.
Their findings, published in Body Image, indicate that individuals who frequently use these apps are more likely to develop problematic behaviors related to food and exercise. “Young adults who use diet and fitness apps show greater symptoms of disordered eating, such as restrictive diets and negative body image, compared to those who do not use them,” Ms. Anderberg explains.
The study suggests that the focus on dietary restriction and weight loss within these apps may contribute to unhealthy habits, particularly among individuals already struggling with body image concerns. While some users reported positive outcomes, such as increased awareness and motivation, the broader implications for mental health warrant caution, particularly for vulnerable populations like adolescents.
The research also emphasizes the responsibility of app developers in ensuring that their platforms support holistic health rather than fostering harmful behaviors. Senior author, Professor Ivanka Prichard, highlights the importance of balancing fitness goals with mental well-being. “As more people turn to apps for guidance on their wellness journeys, it’s crucial that they prioritize mental health alongside physical fitness,” she says.
The research team advocates for continued investigation into the benefits and risks of health and fitness apps. “As self-monitoring technology evolves and new diet and fitness apps are developed, it’s crucial that research continues to assess both their positive and negative effects,” Ms. Anderberg concludes.
Disclaimer: The findings presented in this article are based on academic research and should not be interpreted as medical advice. Individuals concerned about their health and well-being should seek guidance from qualified professionals.
