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As the crescent moon signals the arrival of Ramadan, millions around the world will embark on a month-long journey of prayer and reflection. However, for those with diabetes, this sacred period brings forth a unique set of challenges. Balancing religious obligations with health considerations can be daunting, yet essential for maintaining well-being during this holiest month of the Islamic calendar.
Fasting from dawn until sunset is a fundamental pillar of Ramadan. However, for individuals managing diabetes, this abstinence from food and drink can cause fluctuations in blood glucose levels. To sustain energy levels and nourish the body, rituals include pre-dawn meals and evening feasts. However, for individuals with diabetes, these meals require careful consideration to prevent any sudden spikes or drops. Alongside a well-balanced nutritional plan, regular monitoring is important for people living with diabetes.
Accurate and real-time blood glucose readings can be constantly tracked with the help of prick-free devices like continuous glucose monitoring (CGM). This combination of a balanced diet and regular monitoring is essential for those fasting during this time, ensuring effective management of blood glucose levels throughout the holy month.
Dr. Anil Ballani, MBBS, MD, Consultant Physician at P.D. Hinduja and Lilavati Hospital, Mumbai, emphasized the importance of holistic management for the 101 million people living with diabetes in India. He highlighted the role of continuous glucose monitoring (CGM) as an ally for people living with diabetes during Ramadan. Through real-time tracking of blood sugar levels, CGM empowers individuals to identify and manage any glucose spikes associated with pre-and post-fast meals.
Here are a few tips to manage diabetes while observing Ramadan this year:
- Regularly monitor blood glucose levels: Utilize CGM devices for real-time glucose monitoring, enabling easier decision-making related to food, physical activity, and therapy.
- Properly recharge your body with nutrients during Iftar: Break the fast with dates and fruits, followed by a balanced meal comprising carbohydrates, proteins, and fats. Hydrate well and avoid highly caffeinated or sugary drinks.
- Keep your body moving: Incorporate simple workouts like walking or yoga for around 30 minutes to maintain good health and manage diabetes.
- Improve your sleep schedule: Ensure adequate hours of good-quality sleep to support immunity, metabolism, and regulate blood glucose levels.
Managing diabetes during Ramadan requires dedication and a well-thought-out action plan. By following these simple steps, individuals can maintain their health and well-being despite the challenges posed by fasting.
