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As the new school term begins next week, parents may notice their children feeling nervous about returning to the classroom. The excitement of seeing friends again may be accompanied by apprehension about new teachers, unfamiliar routines, or academic challenges. This transitional period is a natural time for heightened emotions, but there are practical ways to ease children’s anxiety and help them prepare.
Start by Talking to Your Child
Many children feel anxious about uncertainties surrounding their new school year. Some may worry about whether they’ll be in the same class as their friends, how they’ll handle new subjects, or even how their new teacher might behave. Others may feel nervous about the structure of school life after the relaxed routines of summer.
Parents can start by understanding their child’s concerns. Casual conversations during a walk or a car ride often work better than formal discussions. Encourage your child to share what they’re looking forward to and what worries them. Framing the conversation positively can open the door to deeper discussions.
Validate Their Feelings
When your child expresses concerns, take the time to validate their emotions. Acknowledge their fears instead of dismissing them. Sharing your own experiences of overcoming similar worries can provide reassurance. Highlight past successes or enjoyable moments they’ve had with new teachers or subjects.
Plan Something to Look Forward To
Having something to anticipate after school or during the weekend can give children a positive focus. This could be a visit to the park, a family movie night, or meeting with a friend. The goal is to create a sense of normalcy and excitement about their day.
Ease Back Into a Routine
Gradually reintroduce school-day routines before the term starts. Regular bedtimes, family breakfasts, and earlier wake-ups can help children adjust and feel more prepared. A consistent routine fosters feelings of safety and independence, reducing anxiety.
Be Flexible
Consider simplifying your family’s schedule during the first few weeks of school. Allow your child extra time to adjust by minimizing non-essential activities after school.
Seek Help if Needed
If your child’s anxiety persists or worsens, don’t hesitate to reach out to their school or a healthcare professional. Persistent worries may indicate a need for additional support to ensure they feel happy and secure at school and home.
A Final Note for Parents
Returning to school can also be challenging for parents, especially if their child is visibly distressed. Give yourself grace and patience as you navigate this transition together.
Disclaimer: This article provides general guidance on easing school-related anxiety in children. It is not a substitute for professional advice. If your child continues to experience significant distress, please consult a qualified mental health professional or your local GP.
