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Urban India’s youth are confronting a worsening sleep crisis that jeopardizes not only their health and productivity but also the nation’s economic future. According to Dr. Kunal Bahrani, Head of Neurology at Marengo Asia Hospitals, a staggering 1 in 3 young Indians now suffers from sleep disorders, a figure that has doubled in the past 15 years.
The vulnerable 16–24 age group is particularly affected. Academic pressure, social anxieties, job stress, and post-pandemic habits like excessive late-night screen time contribute to chronic sleep deprivation. Many, like 25-year-old Aakash Sharma, report feeling persistently tired and anxious despite achieving professional success. The problem runs deep: “Sleep isn’t optional,” stresses Dr. Bahrani. “It’s a neurological necessity, as critical as breathing. Chronic sleep deprivation is linked to memory loss, anxiety, low focus, and can even cause long-term neurological harm”.
Yet, cultural attitudes often trivialize sleep disorders as laziness. Dr. Bahrani advocates drug-free interventions—including cognitive behavioral therapy for insomnia (CBT-I), digital detox, and consistent sleep schedules—warning, “We teach our youth to chase success… But we don’t teach them how to rest. That’s a dangerous omission”.
As India relies on its demographic dividend for future growth, experts caution that a sleepless generation may undermine the nation’s aspirations.
Disclaimer: This article summarizes findings and expert opinions reported by EdexLive. It is intended for informational purposes only and should not be taken as medical advice. For sleep-related issues, readers are advised to consult qualified healthcare professionals.
