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New Delhi: A groundbreaking study funded by the Indian Council of Medical Research (ICMR) and conducted in collaboration with the Madras Diabetes Research Foundation (MDRF) has linked the consumption of foods high in Advanced Glycation End Products (AGEs) to India’s growing diabetes crisis.
The study highlights that AGE-rich foods trigger inflammation, a significant factor in the development of diabetes. Researchers emphasize that Indians are particularly vulnerable to insulin resistance, type 2 diabetes, and cardiovascular diseases, making dietary choices crucial for overall health.
Key Findings
The study, which involved 38 non-diabetic overweight and obese adults, compared the effects of high- and low-AGE diets on blood sugar levels, cholesterol, oxidative stress, and inflammation. It found that a diet high in AGEs—typically including processed meats, fried foods, baked goods, and canned products—can increase the risk of metabolic disorders by promoting inflammation and oxidative stress.
Conversely, the study also demonstrated that a diet low in AGEs—rich in fruits, vegetables, whole grains, and low-fat dairy—can help reduce oxidative stress and inflammation, offering potential benefits for individuals at risk of diabetes and other metabolic conditions.
Implications for Public Health
Given that India is often referred to as the “diabetes capital of the world,” these findings underscore the urgent need for dietary awareness and public health interventions. The researchers call for increased education on food choices and cooking methods that can reduce AGE consumption, thereby potentially mitigating diabetes risk.
Disclaimer:
This article is for informational purposes only and does not constitute medical advice. Readers are advised to consult healthcare professionals for personalized dietary and health recommendations.
