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As the New Year rolls in, many people make resolutions to exercise more and lead healthier lives. However, if you’ve spent a long time sitting on the couch, it can be challenging to get back into a workout routine. The idea of starting can feel overwhelming, but it’s important to remember that it’s never too late to get moving — even for older adults.
Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic, reassures us that beginning an exercise regimen is always a possibility. “Starting a workout program or being physically active takes motivation and commitment, but the key is to start slowly and do something you enjoy,” says Dr. LeBrasseur.
One of the most important things to remember is that the exercise you choose should be something you enjoy. “If you hate swimming, don’t try to start becoming a swimmer,” he advises. “But if you love dancing or gardening, those activities are forms of movement that you can incorporate into your day. Once you engage in activities you enjoy, it increases your consistency and makes it easier to stick with your routine, which will ultimately have the most health benefits.”
Being active offers a variety of physical and mental health advantages. Regular physical activity can build muscle strength, improve cognitive function, and enhance cardiovascular health. Dr. LeBrasseur highlights the power of just a small commitment: “Three percent, or 30 minutes a day, of our waking hours, if we commit that to physical activity, will have huge benefits.”
For those looking to stay active in their later years, the Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate exercise each week. “As we get older, it’s crucial to dedicate time to aerobic or endurance exercises like walking, cycling, or swimming,” Dr. LeBrasseur explains. “Strength training is also essential for maintaining muscle and bone health.”
Tips for Getting Started and Sticking with a Workout Plan:
- Research workout routines: Find something that suits your fitness level and interests.
- Schedule your workouts: Treat exercise like an appointment you can’t miss.
- Find an exercise buddy: Having someone to work out with can keep you motivated.
- Be consistent: Make exercise a regular part of your routine to see the best results.
Starting small and gradually increasing your activity level can set you on the path to a healthier and more active life in the New Year.
Disclaimer: The information provided in this article is intended for general informational purposes and should not replace professional medical advice. Always consult with a healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions.
