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Struggling to stick to your 2025 New Year’s resolution for healthier habits? A new study from the University of South Australia challenges the long-held belief that habits form in just 21 days, revealing that it could take nearly a year to fully integrate lasting changes into daily life.
Led by Dr. Ben Singh, the research shows that while new habits may begin forming in about two months (59–66 days on average), establishing them fully could take as long as 335 days.
“Contrary to popular belief, forming healthy habits is not a quick process. It takes persistence and time,” Dr. Singh said. “At the start of the year, many aim to exercise more, eat healthier, or cut sugar, but these goals take longer to integrate into daily life than the mythical three weeks often suggested.”
The findings, based on a systematic review and a study of over 2,600 participants, emphasize that factors like frequency of practice, timing, and personal enjoyment significantly influence the success of habit formation. For example, incorporating new habits into morning routines has been shown to increase the likelihood of success.
Researchers believe these insights can help shape health interventions targeting chronic diseases like type 2 diabetes, heart disease, and stroke. Singh encouraged those striving for healthier habits to stay committed, even if progress feels slow: “Don’t give up after three weeks—change takes time.”
Key Takeaways for 2025 Resolutions
This research serves as a reminder to approach New Year’s resolutions with patience and persistence. While the journey may be longer than anticipated, the rewards of sustainable, healthier habits far outweigh the allure of quick fixes.
Disclaimer:
The above article is based on research findings and should not be considered as medical advice. For personalized guidance on health and habit formation, consult a qualified healthcare professional.
