
Simple Diet Tweaks Could Reduce Microplastics in Your Body
In a groundbreaking study published in Brain Medicine, researchers have identified dietary and lifestyle strategies that may help reduce human exposure to microplastics and nanoplastics (MNPs). With rising environmental contamination, these findings offer a hopeful...

When Should You Eat? Nutrition Experts Weigh In on Timing Meals Around Exercise
If you've scrolled through fitness advice on social media, you may have encountered claims that exercising on an empty stomach leads to greater fat burn. But according to experts, this common belief doesn't hold up against scientific research. "The research shows that...

Study Highlights Progress and Challenges in Addressing Undernutrition in Indian Children
In a study published in Clinical Epidemiology and Global Health, researchers examined the prevalence and trajectory of undernutrition indicators among children under three years of age across India. The study evaluated changes over nearly three decades to better...

Short Walks May Reduce Inflammatory Biomarkers in Type 1 Diabetes Patients
A recent study published in Diabetes, Obesity, and Metabolism suggests that short, frequent walks may help lower elevated postprandial vascular inflammatory biomarkers in individuals with type 1 diabetes (T1D). The research highlights the potential benefits of...

Dietary Iron Linked to Reduced Risk of Tobacco-Related Mental Disorders: Study
A new study suggests that increased dietary iron intake may protect against mental and behavioral disorders associated with tobacco use. The protective effect of iron appears to vary nonlinearly across different genders and age groups, highlighting its complex role in...
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