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June 11, 2025
New Delhi
As scorching temperatures continue to grip the national capital, the Health Ministry has issued a strong advisory urging residents to stay indoors during peak daytime hours and to remain well-hydrated. The India Meteorological Department (IMD) has forecast that temperatures in Delhi could soar to as high as 45 degrees Celsius, with nighttime lows around 29 degrees Celsius. An orange alert remains in effect for the city as a prolonged heatwave blankets large parts of northwestern India.
“Extreme heat can be risky. Stay indoors during peak hours, eat lower-calorie food, drink safe fluids, and never leave kids or pets in parked cars,” the Health Ministry cautioned in a social media post. The Ministry specifically advised against stepping out between 12:00 noon and 3:00 pm, when the sun’s intensity is at its highest.
The advisory also highlighted the importance of avoiding strenuous outdoor activities in the afternoon, cooking during peak summer hours, and ensuring proper ventilation if cooking is unavoidable. The Ministry urged citizens to steer clear of alcohol, tea, coffee, and carbonated or sugary drinks, which can exacerbate dehydration.
“Call 108/102 immediately if you find someone with a high body temperature who is unconscious or confused,” the advisory emphasized, pointing out the urgent need to recognize signs of heatstroke.
In response to the rising temperatures, the IMD has recommended wearing lightweight, loose-fitting, and light-colored clothing. Residents are encouraged to cover their heads with hats, umbrellas, or towels and to drink water frequently throughout the day.
Delhi recorded its highest maximum temperature of the season on Tuesday at 43.8 degrees Celsius—3.6 degrees above the seasonal average. The IMD has indicated that very hot weather and heatwaves are expected to persist in Delhi until at least June 12.
Dr. Atul Kakar, from the Department of Internal Medicine at a leading city hospital, warned of increasing cases of heat exhaustion, heat stroke, severe dehydration, gastroenteritis, and jaundice among patients. “Exposure to the sun should be kept to a minimum. Wear full-sleeve clothes, use an umbrella, or cover your head if you must go out,” Dr. Kakar advised.
He also recommended consuming hydrating beverages such as lassi, lemonade, and orange juice, as well as water-rich fruits like watermelon and melon. Dr. Kakar further cautioned against eating outside food to reduce the risk of foodborne illnesses.
The Health Ministry and IMD have both stressed the importance of community awareness and mutual support during this challenging period. “The heat is rising, but awareness can save lives! A heatwave isn’t just about soaring temperatures. It’s about knowing the risks, recognizing the signs, and protecting each other. Let’s beat the heat together!” the IMD said in a post on X.
Disclaimer:
This article is based on information from the official advisory issued by the Health Ministry and the India Meteorological Department, as reported by DD News. The content is intended for general awareness and should not be considered medical advice. For specific health concerns or emergencies, please consult a qualified healthcare professional or call emergency helpline numbers 108 or 102.
