0
0
Keeping children healthy is a significant responsibility for parents. From regular checkups to vaccinations, dental care, and vision screenings, parents take numerous steps to ensure their children’s well-being. However, experts warn that one critical area is often overlooked: heart health.
“As a pediatrician, I am very concerned that there is not enough attention to the growing problem of cardiovascular disease risks in children and youth,” said Dr. Mona Sharifi, chief of general pediatrics at the Yale School of Medicine. “We need to think about keeping their hearts healthy.”
Cardiovascular disease is typically associated with adulthood, but research indicates that risk factors—such as obesity, high blood pressure, high cholesterol, and smoking—begin developing in childhood. Some conditions, including high blood pressure, are increasingly being diagnosed in children and teenagers, prompting health experts to call for earlier interventions.
“Ideally, parents should think about their child’s heart health even before their child is born,” said Dr. Amy Peterson, professor of pediatrics at the University of Wisconsin. Studies show that maternal health during pregnancy plays a vital role in a child’s future cardiovascular well-being.
To help parents safeguard their children’s heart health, experts recommend the following five steps:
1. Model Healthy Eating
Encouraging children to develop healthy eating habits early can set the foundation for lifelong cardiovascular health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. However, studies indicate that many children consume excessive amounts of sugar, saturated fats, and sodium, which can contribute to obesity and related health issues.
“Unfortunately, we’re seeing higher rates of childhood obesity and all the associated conditions that go along with it,” Sharifi said. Parents can make small yet impactful changes, such as replacing sugary drinks with water and ensuring children eat a variety of nutrient-dense foods.
2. Stay Physically Active
Regular physical activity is crucial for maintaining heart health, yet studies show that many children do not get enough exercise. Federal guidelines recommend that children and teenagers engage in at least an hour of moderate to vigorous physical activity daily.
“Give kids opportunities to get their hearts beating faster for at least an hour a day, every day,” Sharifi advised. Even if children do not lose weight, staying active has significant cardiovascular benefits, such as improved heart function and reduced disease risk.
3. Monitor Blood Pressure and Cholesterol
High blood pressure and cholesterol, two major risk factors for heart disease, can develop at an early age without noticeable symptoms. Health professionals recommend that children have their cholesterol levels tested at least once between ages 9 and 11 and again between ages 17 and 21. Additionally, annual blood pressure screenings should begin at age 3.
“You may think that because a child eats well and exercises regularly, they won’t have these problems, but it’s still important to check,” Peterson said.
4. Address Social and Environmental Factors
Heart health is not just about lifestyle choices—social and environmental factors also play a significant role. Some children may lack access to safe outdoor spaces for physical activity or nutritious foods due to financial constraints.
“Right now, it is hard to keep our children healthy. The odds are unfortunately stacked against parents,” Sharifi noted. Pediatricians and healthcare providers should help families navigate these challenges by offering guidance and resources.
5. Teach CPR and Heart Safety
Children should also be educated about heart health emergencies. Many schools offer CPR training, and experts encourage parents to ensure their children learn basic life-saving skills.
“Kids are much more competent at a younger age than we give them credit for,” Sharifi said. Learning hands-only CPR can prepare children to respond in emergencies, potentially saving lives.
Heart health is a lifelong journey that begins in childhood. By taking proactive steps, parents can help ensure their children develop healthy habits that protect their hearts for years to come.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Parents should consult with a healthcare provider for personalized guidance on their child’s health.
