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As Constipation Awareness Month is observed globally throughout December, experts shed light on the concerning surge in constipation cases among children above 5 years old in Bengaluru, attributing the rise to dietary habits and lifestyle factors prevalent in the region.
Dr. Srikanth K. P, a Consultant in Paediatric Gastroenterology and Hepatology at Manipal Hospital Old Airport Road, highlighted the impact of bakery items containing maida and a lack of fiber-rich fruits and vegetables in children’s diets, leading to an increased incidence of constipation in slightly older children.
The climate in Bangalore, known for its cool weather, contributes to reduced outdoor activity among children, resulting in decreased water intake and physical activity, ultimately leading to constipation issues, explained Dr. Srikanth.
Furthermore, improper toilet training and the challenge of Western-style toilets for younger children were identified as additional factors causing constipation in children under 3-4 years old. Returning to traditional whole grain diets rich in fiber, inherent to Indian cuisine, was suggested as a preventive measure.
Dr. Khushali Lalcheta, a Consultant Physician at HCG Hospitals in Rajkot, emphasized the significance of a balanced diet comprising fiber-rich foods like fruits, vegetables, and whole grains, coupled with adequate water intake, in combating constipation among children.
Dr. Ganesh Shenoy, Director of Minimal Access, GI, and Bariatric Surgery at Fortis Hospital in Cunningham Road, Bengaluru, pointed out the impact of the city’s warm climate and high altitude, leading to fluid loss through sweat and respiration, contributing to dehydration and subsequently impacting bowel function.
Highlighting the specific challenges faced by different age groups, Dr. Shenoy stressed the importance of early intervention and dietary modifications to ensure healthy gut habits across generations.
Bharathi Kumar, a Dietician at Fortis Hospital in Nagarbhavi, Bangalore, emphasized the need for parents to prioritize whole grains, lentils, and fruits in children’s diets, while seniors should focus on fibrous vegetables, prunes, and adequate water intake to maintain digestive health.
Furthermore, Bharathi Kumar highlighted the impact of stress on gut health, recommending increased water intake, fiber consumption, outdoor exercises, and stress management techniques to alleviate constipation-related concerns.
Experts collectively underscored the crucial role of diet, hydration, physical activity, and stress management in addressing and preventing constipation across different age groups, aiming to improve overall gut health and wellbeing.
