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Hyderabad, January 1, 2025 – As the New Year ushers in new beginnings, health experts across the globe are urging individuals to prioritize what matters most: their health. Amid growing concerns about the impacts of stress, poor diets, and sedentary lifestyles, leading medical professionals are championing the importance of preventive healthcare to safeguard physical and emotional well-being.
Neglecting health doesn’t only manifest in physical ailments—it also brings financial and emotional strains, leaving families vulnerable to preventable crises. Recognizing this, Hyderabad’s healthcare leaders have come forward to share practical advice on how to build a healthier future. Their resounding message? Small, consistent steps today can prevent significant challenges tomorrow.
Heart Health: Managing Stress and Staying Active
Dr. B. Bhaskar Rao, Chairman and Managing Director of KIMS Hospitals, emphasized the critical link between stress, obesity, and heart health. “Stress and obesity are among the greatest threats to heart health,” he stated, urging people to reduce screen time and embrace physical activity. “Let’s work together to make every heartbeat count,” Dr. Rao encouraged, advocating for a balanced lifestyle with nutritious food, regular exercise, and stress management.
Physical Activity and Household Wellness
Dr. Gayatri Kamineni, Chief Operating Officer at Kamineni Hospitals, highlighted the dual benefits of everyday physical activities like gardening, household chores, and walking. These activities, she noted, can improve both joint and cardiovascular health. Dr. Kamineni called for breaking stereotypes around household tasks, urging both men and women to engage in them actively for a healthier lifestyle.
Financial Protection and Preventive Screenings
Dr. B. Kishore Reddy, Managing Director of Amor Hospitals, addressed the economic burden of rising healthcare costs and the increasing prevalence of lifestyle diseases like hypertension, diabetes, and cancer. “Preventive screenings are crucial for everyone above 40,” he advised, adding that a combination of a healthy lifestyle and comprehensive medical insurance is key to mitigating unforeseen health challenges.
Youth Health: Combatting Lifestyle Disorders
Dr. C. Mallikarjuna, Managing Director of the Asian Institute of Nephrology and Urology, expressed concern over the rise in health issues among younger populations, such as kidney stones and fertility problems. He pointed to lifestyle changes, stress, and poor hydration as contributing factors. “Stay hydrated, maintain a balanced diet, and manage stress to avoid long-term complications,” Dr. Mallikarjuna urged.
Building a Secure Future Through Preventive Measures
Dr. Devanand Kolothodi, Regional CEO of Aster DM Healthcare, stressed the importance of regular check-ups, mindful eating, and physical and mental well-being. “Neglecting health comes at a high price,” he warned, encouraging everyone to make 2025 the year of investing in health for a secure and vibrant future.
The consensus among these healthcare leaders is clear: preventive care is not just a medical necessity but a lifestyle choice that ensures well-being and reduces long-term risks. As we move into 2025, let this be the year where health takes center stage, one small step at a time.
— IANS
