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A spate of sudden cardiac deaths among seemingly healthy individuals has thrown a spotlight on the risks of overexertion during fitness routines, leaving many questioning the fine line between exercise and potential health hazards.
Dr. Aashish Contractor from Sir H.N. Reliance Foundation Hospital emphasized that while exercise might act as a trigger for cardiac events in those with undetected heart issues, it’s rarely the direct cause of sudden cardiac death in individuals with a healthy heart.
However, health experts caution against extreme exercise regimens promoted by influencers on social media, warning that such trends may set unrealistic benchmarks and drive people to overexert themselves, risking their physical and mental well-being.
Dr. Sameer Gupta from Metro Hospital in Noida highlighted the various factors contributing to health problems post-exercise, including peer pressure, unrealistic fitness goals, and insufficient awareness of personal limitations.
The surge in cardiac arrests during workouts often arises from improper warm-up, pre-existing heart conditions, and inadequate medical screening before intense physical activities.
To safeguard heart health during fitness endeavors, experts advocate seeking advice from healthcare professionals, undergoing comprehensive health assessments, and gradually increasing exercise intensity.
While there isn’t an absolute upper limit for exercise, experts recommend avoiding sudden and intense exertion, emphasizing a gradual increase in intensity and not exceeding a 10 percent increase compared to previous workouts.
Research suggests that excessive exercise over decades might induce changes in heart muscles and calcium accumulation in coronary arteries, emphasizing the significance of moderation in exercise routines for optimal health benefits.
Dr. Gupta stressed the importance of a holistic fitness routine encompassing strength, flexibility training, and cardiovascular activities, suggesting at least 75 minutes of vigorous or 150 minutes of moderate aerobic activity weekly, coupled with muscle-strengthening exercises.
Healthcare providers advise consulting with professionals before commencing or altering exercise routines, underscoring the need for a balanced approach that prioritizes overall well-being over intense exercise.
As the wellness culture thrives, the true challenge lies in striking a balance between challenging physical limits and safeguarding holistic health, a critical aspect in this age of fitness enthusiasm.
