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San Diego, CA – A recent study published in Nutrients has found that consuming eggs may offer cognitive benefits for women, particularly in preserving semantic memory and verbal fluency.
Researchers from the University of California San Diego analyzed data from 890 adults over 55, observing that women who included more eggs in their diet experienced a slower decline in their ability to name categories of items. This suggests that eggs may play a role in maintaining cognitive sharpness as we age.
The study, which controlled for factors like lifestyle and health conditions, pointed to the presence of choline in eggs as a key contributor to these benefits. Choline is a crucial nutrient for brain development and function. Additionally, eggs are rich in B vitamins, which have been linked to brain health and the prevention of cognitive decline.
While the study did not reveal significant cognitive benefits for men, it importantly found no evidence of negative impacts from egg consumption in either gender, despite their cholesterol content.
These findings suggest that incorporating eggs into a balanced diet may be particularly beneficial for women’s cognitive health, although further research is needed to fully understand the mechanisms at play.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized dietary guidance.
