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A groundbreaking new study reveals that reducing sugar intake during pregnancy and early childhood can significantly lower the risk of developing Type 2 diabetes and hypertension in adulthood. Researchers are now calling for stricter regulations on sugar in baby foods to promote lifelong health.
Published in Science, the study conducted by researchers from McGill University and the University of California, Berkeley, found that a low-sugar diet during pregnancy, continued through a child’s first two years, offered substantial long-term health benefits. The research indicated that children exposed to sugar restrictions during their first 1,000 days had up to a 35% lower risk of developing Type 2 diabetes and a 20% reduced risk of hypertension in adulthood.
The study reinforces the World Health Organization’s guidelines, which recommend zero added sugars for children under two and no more than 12 teaspoons (50 grams) daily for adults. Notably, the research found that even limiting sugar intake during pregnancy alone provided some protective benefits, with continued restriction after birth further amplifying the protection against these chronic diseases.
Inspired by data from sugar rationing during World War II, the researchers highlighted the potential of early sugar management to improve life expectancy and significantly reduce medical costs associated with early-onset diabetes and hypertension. They strongly advocated for stricter regulations on sugar content in baby and toddler foods, urging policymakers to hold food companies accountable for providing healthier options for young children. This research underscores the critical importance of early dietary interventions in shaping long-term health outcomes.
