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A new international study has revealed that dancing is not just a fun activity, but a powerful tool for stress management and improved well-being. Researchers from the University of Surrey, Radboud University, University of Roehampton, and the University of Southern Denmark have found that engaging in dance can significantly reduce stress levels, strengthen resilience, and enhance overall mental health.
The study, published in Psychology of Sport and Exercise, explores the relationship between dance and stress regulation, drawing on insights from psychology, neurobiology, and socio-cultural perspectives. The research highlights how movement, music, and social connection can transform how individuals cope with life’s challenges.
Key findings indicate that dance facilitates emotional expression and fosters social bonds, creating a buffer against stress. These elements elevate mood and stimulate the release of hormones like oxytocin and endorphins, which are associated with feelings of happiness and connection. Furthermore, the study suggests that music interventions, often part of dance activities, can reduce anxiety, nervousness, restlessness, and worry, as well as lower salivary cortisol levels, heart rate, and blood pressure.
The research team gathered data from a wide range of studies investigating dance’s effects on stress, including reviews of existing literature and explorations of related topics such as the impact of music and rhythm, social interaction, and physiological responses to movement.
“It’s fascinating to see how something as enjoyable as dance can have profound effects on our mental health,” said Dr. Jonathan Skinner, Reader in the Anthropology of Events and co-author of the study at the University of Surrey. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures.”
The study suggests that incorporating dance into weekly routines could be a simple yet effective strategy for improving mental health and resilience. Dr. Skinner further advocates for the integration of dance into community health initiatives, emphasizing its potential to create a sense of belonging and support while enhancing stress coping abilities.
“In a time when mental health is more critical than ever, our findings advocate for the integration of dance into community health initiatives. Encouraging people to move together can create a sense of belonging and support while enhancing their ability to cope with stress,” Dr. Skinner stated.
The research, titled “Dance and stress regulation: A multidisciplinary narrative review,” provides a comprehensive look at the benefits of dance for stress management, utilizing multidisciplinary insights.
More information: Sandra Klaperski-van der Wal et al, Dance and stress regulation: A multidisciplinary narrative review, Psychology of Sport and Exercise (2025). DOI: 10.1016/j.psychsport.2025.102823
Provided by University of Surrey.
Disclaimer: While this study suggests a positive correlation between dance and stress reduction, it is important to remember that individual experiences may vary. This information should not be taken as medical advice. If you are experiencing significant stress or mental health concerns, please consult with a healthcare professional.
