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As Easter approaches, many are preparing to indulge in the sweet delight of chocolate. But what if that indulgence could also be good for your gut? A recent study published in ACS Food Science & Technology suggests that combining chocolate with prebiotics and probiotics could create a healthier treat.
While dark chocolate already boasts antioxidant properties, researchers aimed to enhance its health benefits further. Probiotics, known for improving gut health, and prebiotics, which feed those beneficial microbes, were added to chocolate formulations.
The study, conducted by Smriti Gaur and Shubhi Singh, explored the use of corn and honey as prebiotics in chocolate fortified with Lactobacillus acidophilus La-14 or Lactobacillus rhamnosus GG probiotics. They developed five chocolate variations: a control sample with basic ingredients and four synbiotic samples incorporating prebiotics, probiotics, and flavorings (cinnamon or orange).
The researchers examined various properties of the chocolates, revealing some interesting findings:
- Flavor Impact: Orange flavoring significantly altered the chocolate’s characteristics, decreasing pH, increasing moisture, and enhancing protein levels.
- Antioxidant Boost: All synbiotic samples exhibited higher antioxidant levels compared to the control.
- Texture Change: The addition of pre- and probiotics slightly softened the chocolate, reducing its “snap.”
- Probiotic Viability: Despite a decrease in microbial counts during storage, the probiotics remained viable for an impressive 125 days, exceeding previous research findings.
- Gut Simulation: The probiotics survived simulated gastrointestinal conditions for over five hours, indicating their potential to reach the gut alive.
Gaur and Singh also conducted taste tests, with the orange-flavored synbiotic chocolate receiving high praise. “Personally, we enjoyed the orange-flavored chocolates the most, where the vibrant citrus notes complemented the rich cocoa, and it had a slightly softer texture that made each bite feel more luxurious,” says Gaur.
The researchers plan to further explore the health benefits of these synbiotic chocolates, focusing on their sensory and nutritional profiles. Their goal is to create a truly wholesome and enjoyable treat.
Disclaimer: While this research suggests potential health benefits associated with synbiotic chocolate, it is important to remember that chocolate, even with added probiotics and prebiotics, should be consumed in moderation as part of a balanced diet. More research is needed to fully understand the long-term effects of these fortified chocolates on human health. This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before1 making any dietary changes.
