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Heart disease remains the leading cause of death in the United States, according to the American Heart Association. The condition encompasses a range of cardiovascular issues, many of which can be prevented or managed through healthy lifestyle choices.
The human heart beats approximately 100,000 times a day, ensuring the circulation of blood and oxygen throughout the body. To maintain heart health, Dr. Demilade Adedinsewo, a cardiologist at Mayo Clinic, emphasizes the importance of monitoring key health behaviors and numbers.
The Role of Sleep
One of the fundamental aspects of heart health is getting adequate rest.
“Seven to eight hours of sleep at night is recommended for ideal cardiovascular health,” says Dr. Adedinsewo. “Fewer hours or poor-quality sleep can lead to physical symptoms that impact the rest of your body, including your heart.”
Other Key Heart-Healthy Habits
In addition to proper sleep, there are several other lifestyle factors that contribute to cardiovascular well-being:
- Maintain a healthy weight to reduce strain on the heart.
- Monitor key health indicators like blood glucose, cholesterol, and blood pressure, ensuring they stay within a healthy range.
- Avoid smoking and exposure to secondhand smoke, which can damage blood vessels and increase heart disease risk.
- Adopt a nutrient-rich eating plan such as the Mediterranean or DASH diets, which emphasize whole foods, lean proteins, and healthy fats.
- Engage in regular physical activity. Dr. Adedinsewo recommends at least 150 minutes of moderate-intensity exercise per week.
“This does not necessarily have to be split up into 30 minutes, five days a week, even though that’s an easy way that we think about it,” explains Dr. Adedinsewo. “Really, every little thing that you do adds up.”
By integrating these habits into daily life, individuals can significantly lower their risk of developing heart disease and promote long-term cardiovascular health.
Disclaimer
This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any significant changes to your lifestyle or health routine.
