0
0
New Infographic Aims to Enhance Nutritional Value in America’s Lunchtime Staple
As sandwich consumption continues to be a dietary mainstay for nearly half of American adults, the United States Department of Agriculture (USDA), through MyPlate National Strategic Partners, has unveiled a specialized version of its iconic MyPlate guidance, specifically crafted for sandwiches. This innovative infographic offers color-coded recommendations, highlighting the importance of balanced choices from various food groups, intending to empower individuals to create healthier and more nutritious sandwiches.
Key Points:
- Sandwiches in the American Diet: With sandwiches being a quick, versatile, and beloved meal choice, the USDA recognized their prevalence in the American diet. The new MyPlate for Sandwiches is a collaborative effort involving partners like the Grain Foods Foundation, Hass Avocado Board, National Association of State Departments of Agriculture Foundation, and National Wheat Foundation.
- Addressing Nutrient Intake: The purpose of the specialized MyPlate is to guide Americans towards crafting sandwiches that are higher in nutrients often under-consumed and lower in elements over-consumed, aligning with the 2020 Dietary Guidelines for Americans.
- Visual Representation: Departing from the traditional MyPlate visual, the sandwich-specific version mirrors the layers of a sandwich, emphasizing the importance of ingredient choices and proportions. Whole-grain bread, shredded chicken, avocado, spinach, and a tomato slice represent different food groups, with a spread covering dairy or alternative fat options.
- Tips for a Healthier Sandwich: The resource provides practical tips for crafting a healthier sandwich, urging individuals to prioritize whole grains, incorporate a variety of nutrient-dense vegetables, opt for lean proteins, consider alternative spreads low in sodium and saturated fats, and find cost-effective yet flavorful ingredients.
- Building a Balanced Bite: Nutrition experts emphasize that by following these guidelines, individuals can create sandwiches that are both nutritious and delicious, promoting a balanced approach to daily meals.
Expert Insights: Katherine Brooking, MS, RD, of Katherine Brooking Nutrition Communications, LLC, underscores the simplicity and versatility of sandwiches, making them an ideal choice for busy schedules. Erin Ball, Executive Director of the Grain Foods Foundation, highlights the resource’s role in encouraging mindful ingredient choices, portion control, and the creation of well-balanced, nutrient-rich sandwiches.
Practical Advice for a Nutrient-Dense Meal: The new MyPlate for Sandwiches not only enhances awareness but also provides actionable advice for individuals to make informed choices. By incorporating whole grains, abundant vegetables, lean proteins, and healthier spreads, Americans can turn their everyday sandwiches into a powerhouse of nutrition.
As schools, restaurants, and social media platforms disseminate this resource, it aims to positively influence Americans’ dietary habits, steering them towards more mindful and nutritious sandwich options, thereby contributing to overall health and well-being.
