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As cold and flu season arrives, families and individuals alike are faced with the annual challenge of staying healthy amidst rising illness rates. This year, with many seasonal viruses already circulating, understanding how to prevent illness and effectively manage symptoms is more important than ever. Lauren Beene, a clinical instructor in pediatrics at Case Western Reserve University, recently shared some expert insights into keeping yourself and your loved ones safe during the cold months.
1. Keep Track of Temperatures
Monitoring body temperature is an essential step in identifying illness, particularly in young children. Beene emphasizes that a thermometer can help parents determine if their child has a fever or is just feeling a bit warm. “A fever is often one of the first signs the body is fighting off an infection,” she explains. For children, if a fever persists for more than two to three days, it’s a good idea to consult a pediatrician for further guidance.
2. Use Fever-Reducing Medications
For many, fever and body aches can be among the most uncomfortable symptoms of the cold and flu. Over-the-counter medications like acetaminophen and ibuprofen are effective options for reducing fever and alleviating body aches. “These medications won’t cure the virus, but they can help ease discomfort,” Beene notes, adding that this can be especially helpful for children who struggle with the aches that come with being ill.
3. Stay Hydrated for Faster Recovery
Hydration is key to combating any illness. Beene advises paying close attention to hydration levels, particularly for children. “Oral rehydration solutions like Pedialyte are fantastic for helping kids stay hydrated, especially if they have symptoms like vomiting or diarrhea,” she says. Adults can also benefit from electrolyte drinks to restore balance and speed up recovery.
4. Clear Nasal Passages for Better Breathing
Clogged sinuses and runny noses are common with colds and flu. Regularly clearing nasal passages can make a big difference in comfort and can improve breathing. While older children and adults can blow their noses, Beene recommends saline drops and a nasal suction device for infants and toddlers. This allows them to breathe more easily, making it easier to eat and sleep.
5. Take Preventive Measures
Although it’s impossible to eliminate the risk of getting sick, certain preventive measures can help reduce it. Beene advises families to prioritize hand washing, avoid close contact with those who are sick, and stay up-to-date on flu and COVID-19 vaccinations. “Vaccines are essential tools in reducing the severity of illness,” she says, adding that they can also help prevent the spread of infection to others.
By following these expert tips, individuals and families can better manage cold and flu symptoms and reduce the risk of illness. With thoughtful preventive care and symptom management, this season doesn’t have to be a challenge—staying healthy is within reach.
