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Former WHO chief scientist Soumya Swaminathan has urged workers to listen to their bodies and take necessary breaks to prevent burnout and maintain efficiency. While acknowledging the necessity of short-term intense work, as seen during the COVID-19 pandemic, she cautioned that such work habits are not sustainable in the long run.
In an interview with PTI, Swaminathan emphasized that productivity is more dependent on the quality of work rather than the number of hours spent. She highlighted the importance of mental well-being and rest as essential components of sustained performance. The former ICMR director general also pointed out that individual responses to long working hours vary, making it crucial for professionals to recognize their limits and adjust accordingly.
Swaminathan reflected on the demanding schedules healthcare workers endured during the pandemic, which often resulted in burnout and, in some cases, career shifts. She stressed that beyond a certain threshold, prolonged work hours do not necessarily translate into better outcomes; instead, they may lead to diminishing returns and declining work quality.
The conversation around optimal work hours has been reignited following statements by industry leaders. Larsen & Toubro Chairman S N Subrahmanyan and Infosys Co-founder Narayana Murthy have both suggested longer workweeks as a means to boost productivity. However, Union Minister of State for Labour Shobha Karandlaje has clarified that the government has no plans to formally extend work limits. This ongoing debate underscores the challenge of balancing economic growth with worker health and efficiency.
Disclaimer: The information presented in this article is based on expert opinions and ongoing discussions. Readers are encouraged to evaluate their work habits and consult health professionals for personalized guidance on maintaining a sustainable work-life balance.
