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A recent study suggests that heart disease patients who consume a substantial breakfast may have a lower risk of developing depression. The research, conducted by scientists from Harbin Medical University in China, highlights the importance of meal timing in maintaining good mental health.
The study, published in BMC Medicine, examined data from the U.S. National Health and Nutritional Examination Survey spanning from 2003 to 2018. The dataset included nearly 32,000 participants, of whom approximately 3,500 had heart disease. Among those with heart disease, 554 individuals were also diagnosed with depression.
The findings revealed that individuals who consumed the most calories at breakfast—averaging 791 calories—were 30% less likely to experience depression than those who had minimal breakfasts, averaging just 88 calories. Additionally, shifting even 5% of daily caloric intake from lunch or dinner to breakfast correlated with a 5% reduction in depression risk.
Researchers emphasized that meal timing can influence circadian rhythms and metabolism, both of which play a crucial role in mental health. “When you eat is as important as what you eat,” the study authors stated. “Dietary energy consumption time should coordinate with body clock fluctuations to reduce the risk of depression.”
However, the study did not find any significant connection between specific macronutrients—such as protein or carbohydrates—and depression risk.
The research underscores the potential benefits of prioritizing a hearty breakfast, particularly for heart disease patients who are already at an increased risk of depression. The study’s findings add to growing evidence supporting the role of diet in mental health management.
Disclaimer: The information presented in this article is for educational purposes only and should not be considered medical advice. Individuals with heart disease or mental health concerns should consult with healthcare professionals before making any dietary changes.
