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While loneliness is a persistent issue for older adults throughout the year, its effects can become even more pronounced during the holiday season. As the air fills with festive sounds, sights, and smells, many seniors find themselves grappling with a painful absence of social connections, either from loved ones they’ve lost or relationships they wish they had.
Experts stress that loneliness can be more harmful to health than many commonly recognized risk factors. In fact, studies have shown that loneliness is statistically more detrimental than smoking 15 or more cigarettes a day or struggling with alcohol addiction. According to Monica Williams-Farrelly, Ph.D., a research scientist at the Regenstrief Institute, loneliness significantly impacts health, often more than obesity, inactivity, or substance abuse.
“Lonely older adults are less likely to engage in physical activity, eat nutritious foods, or take part in behaviors that contribute to maintaining good health,” says Dr. Williams-Farrelly, a life course health researcher. “This often leads to a higher risk of depression and anxiety, which further reduces their overall quality of life.”
The pandemic highlighted the importance of virtual interactions, and Dr. Williams-Farrelly encourages families to leverage technology to help older adults combat holiday loneliness. “Zoom, FaceTime, or other virtual platforms can make a real difference. They bridge the gap for those who can’t be together physically, offering a way to stay connected and engaged with loved ones,” she explains. “Technology can be a lifeline, especially when there’s someone tech-savvy to assist in setting up these connections.”
Dr. Williams-Farrelly, a former social worker, also advises healthcare professionals to screen older patients for loneliness and suggest age-appropriate resources to address the issue.
Older adults are particularly vulnerable to loneliness, regardless of whether they live alone. The natural progression of life often leads to changes in social dynamics—children move away, friendships fade, and spouses or partners pass on. With fewer daily interactions, especially after retirement, loneliness can take hold.
A recent study co-authored by Dr. Williams-Farrelly found that 53% of older adults report experiencing loneliness. This social isolation is more than an emotional challenge—it also has physical health implications. Loneliness can lead to decreased physical activity, poorer eating habits, and a higher likelihood of negative mental health outcomes, such as depression.
As we approach the holidays, experts encourage families, caregivers, and clinicians to be particularly mindful of older adults who may feel isolated. Simple gestures, such as setting up virtual meetings or offering companionship, can make a significant impact in reducing feelings of loneliness and improving overall well-being.
For older adults, the holiday season may not always be filled with joy, but with the right support, it can still be a time of meaningful connection and care.
