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Dogs bring endless joy—cuddles, loyalty, and those adoring, worshipful eyes. But, along with the fun of daily walks comes a hidden danger that dog owners may overlook. A recent study from Johns Hopkins University highlights the rise in injuries linked to dog walking, particularly fractures, sprains, and head trauma. Between 2001 and 2020, injuries from dog walking rose sharply in the U.S., with emergency room visits increasing from 7,300 to 32,300 annually. Most of the injured were women (75%), and nearly half were aged between 40 and 64.
Lead researcher Ridge Maxson notes that dog ownership has surged in recent years, particularly during the pandemic. “We know that many more people are seeing their primary care physicians or visiting urgent care centers for these injuries,” said Maxson.
The Risks Behind the Leash
While walking a dog is one of the joys of pet ownership, it also carries hazards, especially for those walking larger, stronger breeds. A combination of distraction, inclement weather, and unpredictable behavior from pets can lead to dangerous situations.
“You can’t afford to relax when walking a powerfully built dog,” warns Noel Holston, a 76-year-old dog owner from Athens, Georgia. Holston learned this the hard way when his pit bull bolted after a goose, causing him to fall and severely injure his ankle. “The pain was so intense I almost passed out,” he said, recalling the incident.
Yoga instructor Susannah Johnston has also experienced injuries while walking her 50-pound lab mix. “My dog lunged after a squirrel while I was kneeling down. The leash was wrapped around my hand, and I fractured a finger,” she said. Johnston had to undergo surgery and extensive rehabilitation.
Running with a leashed dog presents its own set of dangers. Robert Godosky from Manhattan broke two ribs after tripping over his spooked rescue dog while running. Such incidents highlight how easily even well-trained dogs can cause accidents when startled or excited.
Staying Safe: Tips for Dog Owners
So how can dog owners avoid these injuries? Staying focused and prepared is key. Dog owners should:
- Avoid distractions: Put away your phone while walking.
- Use the right leash: Experts recommend using a 6-8 foot non-retractable leash, which offers more control. Retractable leashes can quickly become a hazard by tangling or extending unexpectedly.
- Invest in a no-pull harness: Shoshi Parks, a San Francisco dog trainer, suggests using a leash attached to the dog’s chest rather than its back for better control.
- Wear appropriate footwear: Especially in snowy or icy conditions, wearing shoes with treads, or even spikes or studs, can help prevent falls.
Dog owners living in rural areas face additional risks, including traffic hazards on roads without sidewalks. Emergency physician Steven Haywood from Corinth, Mississippi, stresses the importance of wearing bright, reflective clothing to stay visible, especially at night.
Strengthening Balance and Working with Trainers
For older adults or individuals with mobility concerns, strengthening exercises and balance training can be beneficial. Johnston, Maxson, and Haywood recommend exercises that focus on balance and core strength to help reduce the risk of falls while walking dogs. Hiring a professional dog walker may also be a safe option for those with significant mobility issues or for walking during difficult weather conditions.
Training your dog is just as crucial for safety. A well-trained dog is less likely to pull or react unpredictably to stimuli like other animals or loud noises. “It’s not just about the dog; it’s about understanding their body language and behavior,” said Haywood.
Whether you’re navigating crowded city streets or quiet country roads, staying safe while walking your dog is all about being prepared, paying attention, and using the right equipment. By taking these precautions, you can enjoy the many benefits of dog walking without risking injury.
