0
0
In an alarming trend, healthcare professionals are reporting a significant increase in back and spine problems attributed to excessive gadget use among individuals aged 20 to 55. Doctors are expressing concern over the rise in musculoskeletal disorders, particularly those affecting the spine, which are being exacerbated by prolonged screen time.
Patients are presenting with severe and debilitating symptoms, including sharp, stabbing, or dull pain in the back or neck, muscle spasms, tingling sensations, loss of sensation, and even weakness or limited mobility. The surge in these issues reflects a broader public health concern associated with the digital era.
“In this digital era, prolonged screen time is causing a rise in musculoskeletal disorders (MSD), particularly affecting the spine,” Dr. Mohit Muttha, Orthopaedic & Spine Surgeon at Apollo Spectra, Pune, told IANS. “We have seen a staggering 60 percent increase in back and spine issues. Individuals aged 20-55 are experiencing severe pain, sometimes accompanied by loss of urinary or bowel control, tingling in the extremities, and functional weakness. Seven out of ten patients I see daily suffer from back and neck pain.”
Dr. Muttha points to poor posture, especially forward head posture (FHP) caused by excessive gadget use, as a primary factor. This poor posture leads to muscle imbalances and tightened hip flexors, which contribute to stress and pain in daily activities.
Dr. Ram Chaddha, Spine Surgeon at Lilavati Hospital, Mumbai, adds to the growing concerns: “A 60 percent increase in low back and neck issues among 20-45-year-olds is directly linked to gadget addiction. This leads to discomfort in the neck and cervical spine, and if left unaddressed, can result in more severe problems such as neck pain, shoulder stiffness, headaches, and restricted mobility. Out of 10-12 patients I see daily, approximately 4-5 are suffering from neck and lower back pain related to gadget misuse.”
Dr. Burhan Salim Siamwala, Consultant Spine Surgeon at Medicover Hospitals, Navi Mumbai, highlights the scope of the issue: “We are witnessing a concerning 50 percent surge in back and spine issues among people aged 20-50. Out of every five patients, at least 2-3 are suffering from back pain and are advised to rest for prompt recovery.”
Experts emphasize that regular breaks, maintaining proper posture, and engaging in daily exercises like yoga and stretching are crucial for preventing and managing back and spine issues. As technology continues to evolve, maintaining ergonomic practices and being mindful of screen time will be essential for safeguarding spinal health.
