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International Day of Yoga is celebrated on 21June in order to raise awareness worldwide of the many benefits of practicing yoga. The day is organized by the Permanent Mission of India to the United Nations (UN). Today it is practiced in various forms around the world and continues to grow in popularity.
2021 Theme: Yoga for well-being
The Day will be marked at a time when COVID-19 pandemic continues to upend lives and livelihoods of people globally.
Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions continue in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.
The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.
Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” – how the practice of Yoga can promote the holistic health of every individual.
The United Nations offers yoga resources to its personnel and others on the COVID-19 portal’s section on Wellness.
The World Health Organization mentions yoga as a means to improve health in its Global action plan on physical activity 2018–2030: more active people for a healthier world.
UNICEF says kids can practice many yoga poses without any risk and get the same benefits that adults do. These benefits include increased flexibility and fitness, mindfulness and relaxation.
