0
0
Health experts have sounded an alarm about the heightened risk of developing irritable bowel syndrome (IBS) among young adults who lead stressful lives, maintain sedentary routines devoid of exercise, and consume poor diets.
IBS is a prevalent disorder affecting the stomach and intestines, characterized by symptoms such as abdominal cramping, diarrhoea, constipation, bloating, and gas.
While the precise causes of IBS remain elusive, experts suggest that it may be linked to factors such as an overly sensitive colon or immune system.
“Irritable Bowel Syndrome is a form of gastrointestinal disorder. It is most commonly reported among young people in the age group of 20-40 due to increased stress, sedentary lifestyle, and poor dietary choices,” explained Bir Singh Sehrawat, Director and HOD-Gastroenterology at Marengo Asia Hospitals, Faridabad.
Young individuals are particularly vulnerable to IBS due to their consumption of fast food laden with spices, oils, added sugars, salts, fats, and artificial ingredients, alongside a high intake of aerated drinks. These dietary habits not only lack nutrition but also disrupt the balance of gut bacteria, exacerbating IBS symptoms.
Moreover, excessive mental stress can disrupt hormonal balance, affecting digestion, while anxiety alters blood and oxygen regulation, leading to gastrointestinal discomfort.
“We are witnessing a rise in cases of IBS in India due to these factors,” noted Manish Kak, Consultant Gastroenterology at Manipal Hospital, Ghaziabad.
While IBS does not inflict damage on the digestive tract or heighten the risk of colon cancer, it can significantly disrupt daily routines and persist as a long-term concern.
To mitigate the risk of IBS, experts recommend adopting a fibre-rich diet, abstaining from alcohol, engaging in regular exercise, and managing stress through practices like yoga and meditation.
However, doctors caution against disregarding IBS symptoms such as bloating, constipation, diarrhoea, abdominal pain, or cramps, especially when accompanied by bowel movements.
“Upon experiencing these symptoms, it is imperative to consult a gastroenterologist promptly. If left untreated, IBS can adversely affect the colon, or large bowel, which is responsible for storing stool,” warned Bir Singh Sehrawat.
Early detection and intervention are crucial in managing IBS effectively and preventing its progression into more severe conditions, underscoring the importance of proactive healthcare measures in maintaining digestive health, particularly among the younger population.
