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As the adage goes, “ageing is inevitable,” but with the right skincare regimen, treatments, and lifestyle habits, men can embrace healthy, natural ageing while looking and feeling their best every day. Dr. Leena Aggarwal, a renowned Dermatologist at Vibes Healthcare Ltd., shares exclusive age-defying skincare hacks tailored for men to maintain youthful and radiant skin.
The CTM Routine: Cleanse, Tone, Moisturize
Kickstart your skincare journey with the cornerstone of any regimen: the CTM routine. Regular cleansing, toning, and moisturizing are essential steps for maintaining healthy skin. Cleansing twice daily eliminates dirt, pollutants, and excess oil, preventing clogged pores and acne. Toning restores the skin’s pH balance and removes residual impurities, while moisturizing keeps the skin soft and supple. Opt for gentle yet effective products containing ingredients like AHAs (glycolic and lactic acids) and antioxidants such as vitamin C and resveratrol for optimal results.
Sun Protection: Shield Your Skin from Harmful UV Rays
Sun exposure is the primary culprit behind accelerated ageing. Protect your skin by applying sunscreen with SPF 30 or higher daily to ward off UV, UVA, UVB, and IR radiations. Additionally, donning lightweight, long-sleeved attire, pants, caps, and UV-protective sunglasses provides added defence against sun damage.
Harness the Power of Retinol, Salicylic Acid, and Glycolic Acid
Incorporate skincare products enriched with retinol, salicylic acid, and glycolic acid into your routine. Renowned for their anti-ageing properties, retinol promotes collagen production, while salicylic acid exfoliates and rejuvenates the skin. Glycolic acid helps diminish hyperpigmentation, fine lines, and wrinkles, revealing smoother, youthful-looking skin.
Experience the Benefits of Hyaluronic Acid-Infused Bio-Remodelling Treatments
Explore bio-remodelling treatments infused with ultra-pure hyaluronic acid (HA) to restore skin elasticity, firmness, and youthfulness. Procedures like Profhilo harness the body’s natural collagen production, smoothing and tightening ageing skin for a rejuvenated appearance.
Embrace a Nutrient-Rich Diet and Lifestyle
Fuel your body with a diet rich in fresh fruits, vegetables, healthy fats, fibre, antioxidants, and essential vitamins and minerals. Stay hydrated by drinking plenty of water and limit alcohol consumption and smoking, as they accelerate skin ageing and diminish skin health.
Prioritize Exercise and Quality Sleep
Regular exercise promotes oxygenation, blood circulation, and cellular rejuvenation, enhancing skin vitality and radiance. Adequate sleep (8-9 hours) allows the body to repair and regenerate, resulting in smoother, brighter skin and reduced breakouts.
Incorporating these age-defying skincare tips into your daily routine can help men defy the effects of time and maintain youthful, healthy-looking skin. Remember, consulting with a dermatologist ensures personalized skincare guidance and optimal results. Take charge of your skincare journey today and unlock the secret to timeless radiance.
