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17 March 2024 – Global Health News
In a cautionary note issued on Sunday, health experts emphasized the potential risks associated with the regular intake of vitamin supplements without proper medical guidance. While these supplements may seem appealing for addressing nutritional deficiencies or boosting overall health, experts underscored the importance of consulting with a healthcare professional before incorporating them into daily routines.
According to health specialists, including Mohan Kumar Singh, Senior Consultant of Internal Medicine at Marengo Asia Hospital in Gurugram, indiscriminate use of multivitamin pills or calcium supplements could lead to adverse health effects. Singh highlighted the dangers of overdosing, which may result in symptoms such as nausea, vomiting, and abdominal discomfort, and warned of potential long-term organ damage.
Singh further explained that these supplements might interfere with prescribed medications, compromising their efficacy or causing harmful side effects. Moreover, excessive intake of multivitamins could disrupt the body’s natural nutrient balance, potentially exacerbating nutritional imbalances or deficiencies.
Multivitamin formulations typically contain a wide array of essential micronutrients, providing 100% of the recommended daily allowance. However, Tushar Tayal, Lead Consultant at the Department of Internal Medicine, CK Birla Hospital in Gurugram, cautioned against viewing multivitamins as a substitute for a balanced diet rich in fruits, vegetables, nuts, and proteins.
Tayal stressed the importance of confirming deficiencies through blood tests before commencing multivitamin supplementation, as excessive intake can impede nutrient absorption or even lead to toxicity over time. He emphasized the need for individualized approaches, considering factors such as age, gender, dietary habits, and existing medical conditions when determining the necessity of supplements.
Experts unanimously recommended consulting with healthcare professionals to assess specific nutritional requirements and guide supplement usage accordingly. While acknowledging the potential benefits of supplements for certain populations or circumstances, experts emphasized their role as complements rather than replacements for a healthy lifestyle centered on balanced nutrition.
In conclusion, the advisory serves as a timely reminder for individuals to exercise caution and seek professional guidance before incorporating vitamin supplements into their daily regimen. Prioritizing a diverse and balanced diet remains paramount in promoting overall health and well-being, with supplements serving as supplementary measures when deemed necessary.
For further information and personalized guidance on supplement usage, individuals are encouraged to consult with qualified healthcare practitioners.
This report is based on insights provided by leading health experts and emphasizes the importance of informed decision-making regarding the consumption of vitamin supplements.
