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March 12, 2024
Achieving lasting happiness isn’t just about learning the secrets to wellbeing; it’s about putting them into practice consistently over time. That’s the key takeaway from a groundbreaking study conducted by the University of Bristol, shedding light on the importance of continuous effort in maintaining happiness.
The Science of Happiness Course
Since its launch in 2018, the University of Bristol’s ‘Science of Happiness’ course has been pioneering a new approach to mental wellbeing. By distilling the latest scientific research in psychology and neuroscience, the course aims to equip students with evidence-based strategies for leading happier lives. Key habits taught include gratitude, exercise, meditation, and journaling.
Short-Lived Happiness Boosts
Initial findings from the course were promising, with students reporting a significant 10 to 15% improvement in their wellbeing. However, a follow-up study revealed a crucial insight: these wellbeing gains were short-lived unless students continued to practice the habits they learned on the course.
Commitment to Practice
According to senior author Prof Bruce Hood, achieving lasting happiness is akin to maintaining physical fitness. Just as one cannot expect to visit the gym once and remain fit forever, mental wellbeing requires ongoing effort and commitment. Prof Hood emphasizes the importance of regularly implementing positive psychology interventions, such as helping others, socializing, practicing gratitude, or meditation.
The Importance of Consistency
The study, published in the journal Higher Education, tracked the wellbeing of students who completed the happiness course over an extended period. Only those who continued to apply the course learnings demonstrated sustained improvements in their wellbeing two years later.
A New Roadmap to Wellbeing
To distill the insights from the Science of Happiness course, Prof Hood has authored a new book titled ‘The Science of Happiness: Seven Lessons for Living Well,’ set to release on March 10. The book offers an evidence-informed roadmap to better wellbeing, providing readers with practical strategies for cultivating lasting happiness in their lives.
Conclusion
The University of Bristol’s pioneering research underscores the importance of consistent practice in achieving and maintaining happiness. By adopting evidence-based habits and committing to regular practice, individuals can cultivate greater wellbeing and fulfillment in their lives.
