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Date: February 1, 2024
In the age of social media health hacks, a recent viral trend on Instagram suggests a rather unconventional solution to constipation: eating whole oranges, peel and all, generously sprinkled with cayenne pepper and cinnamon. The trend, propagated by Instagrammer Bethany Ugarte-Cameron of @LilSipper, claims that this citrusy concoction induces an immediate bowel movement, attributing it to the laxative effects of orange peels and the stimulating properties of cayenne and cinnamon.
While oranges, cayenne pepper, and cinnamon are undoubtedly healthy foods, experts caution against expecting an instant remedy for constipation from this unusual combination. The article delves into the claims made by the viral video and explores the scientific perspective on the potential efficacy of this citrusy remedy.
Ugarte-Cameron’s recipe involves slicing a navel orange into pieces, topping them with cayenne pepper and cinnamon, and consuming the entire fruit. According to her, the combination triggers immediate bowel movements, supposedly due to the flavonoid naringenin in orange peels and the activation of TRVP1 receptors by cayenne pepper and cinnamon.
However, nutrition experts suggest that while oranges are rich in fiber and water, essential for bowel health, there’s no evidence that this specific combination leads to instant relief from constipation. Registered dietitian Amy Brownstein emphasizes that the fiber in orange peels isn’t extraordinary compared to other fibers, and it takes time for fiber to reach the colon and alleviate constipation.
The potential laxative effects of naringenin, as mentioned by Ugarte-Cameron, have only been studied in animals, and its concentration varies widely among oranges. Even if proven effective, the amount required for human consumption might be impractical.
As for the claim that cayenne pepper and cinnamon stimulate TRVP1 receptors, experts note that the likelihood of triggering an immediate bowel movement is low. In fact, high doses of capsaicin, found in both spices, could cause gastrointestinal discomfort instead of promoting digestion.
The safety of eating whole oranges, including their peels, is also discussed in the article. While orange peels are generally safe to consume, concerns about pesticides and bacteria on the surface of the fruit are raised. The recommendation is to wash orange peels thoroughly and consume them occasionally.
Despite the viral trend, experts emphasize alternative, more palatable ways to relieve constipation. A well-balanced, high-fiber diet, including whole grains, legumes, fruits, and vegetables, combined with adequate hydration, is considered a more reliable approach. The article concludes by suggesting that, although social media may offer unconventional remedies, maintaining healthy daily habits and finding the right dietary strategies are key to addressing constipation in the long run.
