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Massage guns have become a popular solution for relieving aches and pains, but a viral TikTok has raised concerns about their safety when used on the neck. In the video, user Sophie Dolce shared her experience of using a massage gun on her neck and subsequently experiencing increased pain and discovering a lump. Dolce’s doctor reportedly warned her against using a massage gun on the neck, stating it could impede blood flow to the brain and even lead to strokes.
Experts acknowledge that while issues are rare, there are potential risks associated with using massage guns, especially on sensitive areas like the neck. Dr. Justin Neira, a neurological spine surgeon, advises against using massage guns on the front or sides of the skull base, particularly near the carotid arteries and jugular veins. Applying pressure to these areas can be dangerous and may lead to issues such as bruising, swelling, or soft tissue trauma.
In some cases, prolonged or improper use of massage guns on the neck can result in serious injuries. Dr. Ryan Krzyzanowicz warns against using percussive therapy over an artery, as it may temporarily disrupt blood flow to the brain, causing mini-strokes or stroke-like symptoms. The carotid arteries in the neck are particularly sensitive, and pressure applied to these areas may lead to complications, including the dislodging of plaque, blood clot formation, or vertebral artery dissection.
While the risks associated with massage guns are generally low, experts emphasize the importance of using them correctly. Massage guns are designed to target muscles, and when used on the back part of the neck, they are considered safer. Research indicates that massage guns can improve flexibility, reduce stiffness, and enhance short-term range of motion when applied to muscles. However, caution is advised to avoid injury, especially when dealing with severe neck problems.
Experts recommend refraining from using massage guns on the neck’s non-muscle parts and seeking medical attention if unusual symptoms arise or if neck pain persists. To use massage guns safely, individuals should avoid specific areas, including the neck, eyes, heart, inner groin, behind the knee, reproductive organs, and areas with decreased sensitivity. While casual use of a neck massager may not be super dangerous, individuals with severe neck problems should consult medical professionals for appropriate treatment.
In conclusion, while massage guns can be effective for muscle relief, users are urged to exercise caution, adhere to proper usage guidelines, and consult healthcare professionals if experiencing persistent or severe neck pain.
