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Contrary to the belief that festive feasting equates to unhealthy indulgence, a recent study by Newcastle University highlights the potential health advantages of certain Christmas dinner staples, suggesting they could aid in combating cancer and diabetes.
The research, published in Critical Reviews in Food Science and Nutrition, sheds light on the health-promoting properties of specific side dishes commonly served during Christmas gatherings.
According to the findings, opting for steamed Brussels sprouts over their soggy counterparts could offer notable health benefits. Steaming these cruciferous vegetables, akin to broccoli and kale, helps preserve glucosinolates, crucial molecules known to interact with proteins involved in repairing damaged DNA and triggering cell death in cancerous tumors.
Dr. Kirsten Brandt, Senior Lecturer in Food and Human Nutrition at Newcastle University, emphasized the significance of the cooking method, stating that steaming Brussels sprouts retains the highest concentration of these beneficial compounds compared to boiling or roasting.
Additionally, the study revealed that consuming carrots could potentially reduce the risk of cancer by up to 20%. An analysis of nearly 200 studies involving 4.7 million participants demonstrated a substantial 4% lower chance of developing cancer with just one serving of carrots per week.
Interestingly, the research emphasized the role of whole carrots, not solely carotenes, in providing the anticancer effect when consumed regularly.
The study also delved into the realm of potatoes, examining over 250 varieties for diverse qualities, including disease resistance and response to environmental stress. Among these varieties, rooster potatoes were identified as ideal for crafting the perfect roast potato, considering their attributes and suitability for air frying.
These findings spotlight the potential health advantages of specific Christmas dinner components and offer insights into healthier cooking methods, encouraging a more nutritious festive feast.
