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As the new year begins, many of us resolve to prioritize our health and wellness. The basics—like sleep, exercise, and nutrition—never go out of style. Yet, health is not just about following rules; it’s about enhancing your life and making sustainable, meaningful changes. UCLA Health experts have shared some unconventional yet practical advice for embracing wellness in 2025. Here are seven fresh insights from seven leading experts to inspire your journey.
1. Keep Doing What Works
Dr. David B. Reuben, a geriatrician, emphasizes consistency. “Most of what people can do to have a healthy 2025 is not much different than what they could do in 2024: exercise, don’t smoke, drink alcohol in moderation (if at all), and stay mentally engaged.” He adds, “Be decent in every interaction and seek optimism daily. Even if you don’t find something to celebrate, you may find something meaningful to help others and yourself.”
2. Honor and Nurture Your Feet
“Our feet endure so much but are often neglected,” says Dr. Lawrence Taw, director of UCLA’s East-West Medicine Center. He recommends nightly foot massages using a golf ball or roller. “This simple practice stimulates acupressure points and promotes relaxation. Combine it with deep breathing for even greater benefits.”
3. Think Holistically About Health
Dr. Valentina Ogaryan encourages an integrated approach to health—body, mind, and spirit. For the body, prioritize whole foods and regular activity, while giving yourself permission to enjoy treats in moderation. “For the mind, focus on helpful thoughts, unplug from social media, and stay present. For the spirit, connect with loved ones, hobbies, or spiritual practices that nourish your soul.”
4. Stress Less, Thrive More
Managing stress is essential for a healthy life, says Dr. Marissa Vasquez. She highlights mindfulness, quality sleep, and social connections as pillars of resilience. When exercising, avoid injuries by incorporating cross-training and supporting your body with proper nutrition and hydration.
5. Prioritize Rest and Joy
Diana Winston, director of UCLA Mindful, suggests making rest intentional. “Unplug and just be—instead of always doing. Practice gratitude daily; even brief moments of appreciation can transform your mindset.” She also advises savoring moments of joy: “Pause and truly enjoy them. Build up your joy reserves.” When stress arises, try her STOP method: Stop, Take a breath, Observe your feelings, and Proceed with awareness.
6. Monitor Your Energy
Dr. Elizabeth Ko likens personal energy to a phone battery: “Check in with your energy levels daily. What recharges you? What drains you? Adjust accordingly to align with what energizes you.” She encourages taking moments to pause and slow down, particularly in today’s fast-paced world.
7. Move and Connect with Purpose
“Humans are built for endurance,” says Dr. Jesse Mills, director of UCLA’s Men’s Clinic. “Start small and build—if you walked a block yesterday, walk two today.” He also stresses the importance of connection: “Find something meaningful to do outside your job. Volunteer, learn a language, or pick up a new hobby. Purposeful movement and connection are vital for a fulfilling life.”
A Healthier 2025 Awaits
As these experts show, wellness is multifaceted—it’s about physical care, mental clarity, and emotional connection. By integrating these tips into your daily life, you can create a healthier, more joyful year. Start small, stay consistent, and savor every step of the journey.
