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A Global Health Call to Action
Did you know that 1 in 5 people worldwide will face a cancer diagnosis in their lifetime? Cancer has become a leading cause of death across the globe, especially in Latin America and the Caribbean, where it claims countless lives. Despite its prevalence, up to 40% of cancer cases and nearly 45% of cancer-related deaths are linked to preventable risk factors. These staggering figures underline the urgent need for primary prevention and lifestyle changes.
In response, Medscape’s Spanish edition has compiled 10 actionable New Year resolutions inspired by the Latin American and Caribbean Code Against Cancer, a set of evidence-based guidelines developed by regional experts. These resolutions empower individuals to take control of their health by addressing lifestyle, environmental, occupational, and infection-related risk factors.
Start Small for Big Impact
Dr. Julia Ismael, a clinical oncologist and former director of the National Cancer Institute of Argentina, emphasizes the importance of simplicity and accessibility. “Start moving little by little. Incorporate activities that promote a healthy lifestyle, go for regular checkups, and prioritize vaccinations for cancer prevention,” she advises.
Dr. Eduardo Cazap, founding president of the Latin American and Caribbean Society of Medical Oncology, echoes this sentiment. He urges a shift in focus from curing diseases to preventing them. “Medicine today is about protecting healthy people from getting sick,” he says, emphasizing that education, prevention, and fostering healthy environments are critical to reducing the global cancer burden.
10 Resolutions to Combat Cancer
- Quit Tobacco
Avoid all tobacco products and ensure a smoke-free home. Tobacco use is linked to 20 types of cancer. - Limit Alcohol
No level of alcohol consumption is completely safe. Reduce or eliminate intake, and opt for water over sugary drinks. - Stay Active
Engage in daily physical activity and limit sedentary behavior. Regular exercise helps prevent 20 types of cancer. - Eat Healthy
Minimize red meat, processed foods, and sugary snacks. Prioritize natural foods like fruits, vegetables, legumes, and whole grains. - Mind Your Drinks
Avoid drinking very hot beverages, such as scalding coffee or tea, which can increase the risk of esophageal cancer. - Breastfeed
Prolong breastfeeding to lower the risk of breast cancer for both mothers and children. - Get Screened
Regular screenings, such as mammograms, colonoscopies, and HPV tests, are vital for early detection and prevention of cancer. - Vaccinate
Ensure vaccinations for hepatitis B and HPV are up to date, as these viruses are linked to cancer. - Use Condoms
Correct and consistent condom use can help prevent infections like HPV and HIV, which are associated with cancer. - Be Cautious with Hormone Therapy
Only consider hormone replacement therapy under medical guidance, as it may increase the risk of breast cancer.
Policy Recommendations for Wider Impact
The Latin American and Caribbean Code Against Cancer also advocates for public policies to reinforce these resolutions. Suggested measures include:
- Tax policies and health warning labels to discourage tobacco, alcohol, and unhealthy food consumption.
- Creating tobacco- and alcohol-free environments in schools and public spaces.
- Ensuring access to healthy foods, clean drinking water, and breastfeeding support.
- Promoting quality physical education and encouraging regular cancer screenings.
A Healthier Future Starts Today
By adopting these resolutions, individuals and communities can play a pivotal role in combating cancer and promoting overall well-being. Prevention, education, and healthier habits offer a powerful defense against this pervasive disease. As we enter a new year, let’s take these steps toward a healthier, cancer-free future.
